YOGA

Find balance and flow with joy!

Yoga for Health is a soft and grounding Hatha/Vinyasa flow. Each class includes movement, mindfulness, and breathwork. We move and stretch the body, breathe deeply, and give the mind a chance to rest. You will feel supported, peaceful, and free. Yoga can also improve your strength, flexibility, sleep, and overall health.

Bring a yoga mat and comfortable clothes. No previous experience required – just come as you are.

Next courses:

Summer Yoga in the park on Sundays at 18:00-19:00 in Vaasa, Finland (Kirkkopuisto, behind the Orthodox Church). From 24 May 2025 to 31 August 2025. Read more here: Summer Yoga – Sommaryoga – Kesäjooga. No registration needed – welcome!

Yoga for Health on Mondays at 18:45-20:00 at Alma Education Centre in Vaasa, Finland. Starts on 8 September 2025 (Nb! The language of instruction is Swedish). Click here to join the waitlist: Yoga för Hälsa – Yoga for Health

Reviews

Calm and clear guidance.

Great breathing exercises.

The teacher’s voice is so soothing – it helps me to relax.

The yoga and meditation sessions calmed my stressed-out body and mind. I feel more balanced now.

Yoga was very relaxing and peaceful.