HYPNOTHERAPY

Beneath the Surface – Individual Programs for Deep Personal Change

Hypnosis is a way of connecting to your inner world, through an alternative state of consciousness. This is a normal, natural, relaxing state – similar to playing, daydreaming, or being fully concentrated and “in flow.” Hypnotherapy includes psychology, therapy, and mental training and it is built on ethics, competence, and professionalism. As a client, you are always aware of everything that is happening and you are always in control.

Hypnotherapy can help you…

• strengthen your self-esteem
• feel more relaxed in everyday life
• handle stress and difficult emotions in a more effective way
• break free from anxiety
• strengthen your immune system
• reduce pain and psychosomatic symptoms
• sleep deeply and peacefully
• reduce IBS-symptoms
• overcome fears and phobias
• make a positive change (e.g. quit smoking, start exercising)
• build better confidence
• stimulate creativity
• feel calm, safe, and secure