Performance-free dance, joyful movement, and social connection!
Dance for Health is a research-based method that focuses on strengthening mental well-being and reducing stress through joyful movement and social connection. It can help those who regularly experience fatigue, insomnia, depression, anxiety, headaches, or stomach/neck/back pain.
Warm-up, free movement, guided dance, and relaxation are part of every class. No previous experience required. Come as you are, we learn together and have fun!
Next course:
Mondays at 17:15-18:15 at Alma Education Centre in Vaasa, Finland. Starts on 8 September 2025 (Nb! The language of instruction is Swedish). Click here to register: Dans för Hälsa – Dance for Health
Reviews
I feel like this is a safe space for me.
I enjoy seeing everyone in the group and having fun.
I am proud of myself for showing up.
It feels good to dance and move my body.
Wellness Dreams 